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...and here we are again, gearing up for another virtual workout with....
Anabel Silva, Fascial Stretch Therapist/Personal Trainer
B.A. (Psych), PTS, FST
Not only will YOU get a great mid-week workout with us, BUT your minimum $5.00 donation fee (per session) will go towards supporting TWO local businesses!
To RSVP for the Zoom link, please book here: https://www.yournewleaf.ca/services
Questions? Email daisy@yournewleaf.ca
THANK YOU to those who have already signed up! We are SO excited!
Bring a friend, do the session with your kids, 'drop in' for a short time, or stay for the whole hour! Do what works for you! If you have weights to use, great. If not, grab something you could use as weights.
We hope YOU will 'turn over your new leaf' with us TOMORROW!
#turnoveryournewleaf #your_new_leaf #goals #wellness #physicalwellness #supportlocal #workoutwednesday
Workout Wednesday is a virtual group workout designed to get you moving and stretching using only what you have at home. Offered every Wednesday for a minimum donation of $5.00.
Brought to you by Anabel Silva, Daisy-Mae Hamelinck, and Marcia Allyn Luke
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