Monday Moment: Let's Get Moving!
O.k, so maybe your plan to incorporate more exercise into your life didn't happen
January 1st...and then each day after.
Tomorrow is February 1st,
so why not try again to just fit in a bit of
movement, stretching, and exercise into your routine?
...just park the car a bit further away from the store to get a few more steps in
when you are out shopping?
...or take the stairs instead of the elevator?
...or take a break from the computer and walk up and down the flights of stairs
in your home a few times?
...or walk around the block...just once this week?
whatever YOUR BODY will allow you to do as per your abilities...
...the options are endless!
Let's just get moving and change the way we view exercise.
Celebrate what you CAN do.
How will YOU turn over a new leaf?
What will YOUR new leaf be?
A silhouette of a woman in front of a sunset,
with left arm extended and left hand making a fist, punches the air, demonstrating strength.
"Exercise is a celebration of what your body can do,
not a punishment for what you ate"
Monday Moment is a weekly segment highlighting a special quote of the week.
This segment is meant to motivate and inspire you to set new goals in your daily life.
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