I'm finding self care is so important, now more than ever. I'm sitting at my desk at home and have fewer reasons to get up (going to meetings or getting coffee). My body has been sore and muscles are tight. I'm committing to yoga (thank you, YouTube) at least 3 times a week!
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I'm finding self care is so important, now more than ever. I'm sitting at my desk at home and have fewer reasons to get up (going to meetings or getting coffee). My body has been sore and muscles are tight. I'm committing to yoga (thank you, YouTube) at least 3 times a week!