Your New Leaf

How will YOU turn over a new leaf this week? What will YOUR new leaf be? What has YOUR doctor ordered? [Image description: On the left, a medical doctor in a white lab coat with a stethoscope around their neck, holds a clipboard. On the right, the caption reads: "The best six doctors anywhere and no one can deny it, are sunshine, water, rest and air, exercise and diet."-Wayne Fields] #goalsetting #health #wellness #change #selfcare #your_new_leaf #turnoveryournewleaf #monday

How might today's quote relate to you? Regarding your relationships? Your job? Family situations? That task or goal you keep putting off? Whatever it may be, how will YOU turn over a new leaf? What will YOUR new leaf be this coming month? [Image description: Two white blank pages of an open book in the background with a caption overlay. Caption reads: "You can't go back and make a new start, but you can start right now and make a brand new ending." -James Sherman #goalsetting

Seriously, health is wealth, my friends! So, how will you turn over a new leaf this week? What will your new leaf be? How will you take care of your MIND, BODY, AND SOUL? Now is the time and this is your sign. [Image description: A pyramid of ten building blocks are shown each with a symbol representing health on each of them. From top to bottom: health care, heart health, a pill capsule, mobility equipment, medical bag, blood drop, prescription bottle, band aid, stethoscope,

O.k, so maybe your plan to incorporate more exercise into your life didn't happen January 1st...and then each day after. Tomorrow is February 1st, so why not try again to just fit in a bit of movement, stretching, and exercise into your routine? Like maybe.. ...just park the car a bit further away from the store to get a few more steps in when you are out shopping? ...or take the stairs instead of the elevator? ...or take a break from the computer and walk up and down the fli

What will YOUR new leaf be? How will YOU turn over a new leaf this week? [Image description: A sail boat is in the distance atop calm waters. The hues of the sky and water reflect shades of blue, pink, yellow, and orange. Caption reads: "Anything that costs you peace is too expensive." -Unknown] #goalsetting #health #wellness #decisions #peace #lifeistooshort #your_new_leaf #turnoveryournewleaf #mondaymoment www.yournewleaf.ca Monday Moment is a weekly segment highlighting a

Here is this week's video suggestion! After watching or listening to this video, what will YOUR new leaf be? #your_new_leaf #turnoveryournewleaf #wellness #healing #beinspired #wisdomwednesday Below is the other talk that Dr. Brown was referring to---we highlighted it as a video suggestion awhile back: https://www.yournewleaf.ca/post/the-power-of-vulnerability-by-brene-brown ************************** YNL's Wisdom Wednesday is a weekly feature highlighting special blogs, arti

Do you work in the HEALTH CARE field? Yes, you will learn something new to support and better understand your patients and clients. Are you an EDUCATOR? Yes, you will learn something new to support and better understand your students. Are you a PARENT OR CAREGIVER? Yes, you will learn something new to support and better understand your loved one. Are YOU interested in learning more about Irlen Syndrome-the signs, symptoms, personal stories and methods, resources, and other he

Wednesday October 27th 7-8pm is Workshop Wednesday (online) hosted by Your New Leaf! "Irlen Syndrome: The Stories and Methods" Description: Learn about the signs and symptoms of Irlen Syndrome, the Irlen experience from a patient and assessment perspective, as well as tips and resources from a rehabilitation therapist. Format: Online via Zoom Cost: Free RSVP: Contact Daisy@yournewleaf.ca or via https://www.yournewleaf.ca/bookings-checkout/workshop-wednesday-webinars/book Fea

This week we highlight the book Sports Concussions and Getting Back in the Game...of Life: A Solution for Concussion Symptoms Including Headaches, Light Sensitivity, Poor Academic Performance, Anxiety and Others...The Irlen Method. by Helen Irlen BUT WAIT! This book is for EVERYONE--not just athletes! It's for anyone dealing with even ONE of the issues noted above. Have YOU heard about Irlen Spectral Filters? Have YOU heard about Irlen Syndrome? Well, if not, this book will s

This week's suggestion highlights the book What Happened to You? Conversations on Trauma, Resilience, and Healing by Dr. Bruce Perry and Oprah Winfrey published this year! This book is AMAZING! https://static.macmillan.com/static/fib/what-happened-to-you/ Check out this video! https://www.youtube.com/watch?v=dSPODEFhwX0&t=47s Are you ready to face some of the 'tough stuff' in your life? Are you ready to turn over your new leaf? What will your new leaf be? *Image source from h

How is it mid-September already!? Well, I guess time does fly when you are having fun...and that's what we did with our summer programming and our Your New Leaf (YNL) participants! From our usual Stop N' Sip Saturdays to Workshop Wednesdays.... ....to our NEW programs Workout Wednesdays with Anabel and Money Moments with Don... ...to even launching our online shop with some special YNL branded gear! WOW--we are just so grateful to ALL OUR DEDICATED YNL-ERS who kept coming out

You know that 'like', comment, social media tag, or shout out you do? Well, we LOVE it and are grateful for YOU! (Yes, that was supposed to rhyme!) For today's post, we just want to say thank you to all the different pieces of Your New Leaf (YNL) that come together to make it what it is. www.yournewleaf.ca Psst! Did you also catch that there are eight puzzle pieces in the pic? Y'know, to go along with the whole premise of YNL's services and service providers based on the eigh

A special shoutout to the 'wheels' that keep Your New Leaf (YNL) moving... ...and in the case of this photo, we really were moving during Workout Wednesdays with Anabel! Thanks for your dedication and support to helping us, help others ...turn over new leaves and set new goals! Thank you to our special facilitators who never stop believing in Your New Leaf! www.yournewleaf.ca/contact #turnoveryournewleaf #goals #wellness #workoutwednesday #supportlocal #YNLannouncements #you

Here we go again! Another round of amazing online sessions! Money Moment with Don: Aug 25th, 7-8pm Donald Geromette, B.A. (Hons), Financial Advisor, Sunlife Financial donald.geromette@sunlife.com Free Workout Wednesdays with Anabel Aug 18th 12-1pm Anabel Silva, Fascial Stretch Therapist/Personal Trainer B.A (Psych), OCP, Pharma Tech, Medical Office Administration belsil10@gmail.com $5.00 per session We know Don and Anabel will motivate and inspire us...and leave us ready to t

Just a special shoutout to our dedicated Your New Leaf-ers (YNL-ers)! Since 2018, we have been honoured to have so many people attend our events in person...but now that we have gone virtual, with new programming, we are so happy that those who couldn't join us in the past (due to geographic location factors) are now able to in this virtual format! Also, a very special shoutout to one of our recent Stop N' Sippers who came out last Saturday for the first time! This Your New L

Due to scheduling conflicts, we have to shift our usual Workout Wednesday to Thursday this week. Apologies for the inconvenience, but we hope to still see you for our weekly virtual workout! Book here: https://www.yournewleaf.ca/bookings-checkout/workout-wednesdays-with-anabel/book Questions? Email daisy@yournewleaf.ca We hope YOU will 'turn over your new leaf' with us THIS THURSDAY (instead of Wednesday)! #turnoveryournewleaf #your_new_leaf #goals #wellness #physicalwellness

...and here we are again, gearing up for another virtual workout with.... Anabel Silva, Fascial Stretch Therapist/Personal Trainer B.A. (Psych), PTS, FST https://www.linkedin.com/in/anabel-silva-a672b612/ Not only will YOU get a great mid-week workout with us, BUT your minimum $5.00 donation fee (per session) will go towards supporting TWO local businesses! To RSVP for the Zoom link, please book here: https://www.yournewleaf.ca/services Questions? Email daisy@yournewleaf.ca T

Today's special post is about our amazing facilitators and prize donors who have been so committed to our signature monthly events! THANK YOU for all the support since these programs started back in 2018+2019--previously in-person and now since 2020, in virtual format! ...and we are happy to offer donated prizes from local businesses again! July 28th, 2021 Here is a behind-the-scenes look at the host and guest facilitation team for last night's Workshop Wednesday event! The h

...but we hope YOU will keep moving, stretching, and being awesome! Workout Wednesdays with Anabel will be back soon! Stay tuned for updates! Questions? Contact daisy@yournewleaf.ca We hope YOU will 'turn over your new leaf' when Your New Leaf's Workout Wednesday returns. #turnoveryournewleaf #your_new_leaf #goals #wellness #physicalwellness #supportlocal #workoutwednesday #YNLannouncements Workout Wednesday is a virtual group workout designed to get you moving and stretchin

...but we hope YOU will keep moving, stretching, and being awesome! Workout Wednesdays with Anabel will be back soon! Stay tuned for updates! Questions? Contact daisy@yournewleaf.ca We hope YOU will 'turn over your new leaf' when Your New Leaf's Workout Wednesday resumes. #turnoveryournewleaf #your_new_leaf #goals #wellness #physicalwellness #supportlocal #workoutwednesday #YNLannouncements Workout Wednesday is a virtual group workout designed to get you moving and stretchin