Your New Leaf

...highlights local author, Sarah Burnett-Murray, from Hamilton, Ontario, Canada! Check out her new book, "Frank the Fish Finds His Forever Home" published by Twin Horseshoes and now available on Amazon! I had the honour of writing a review for this book, but check out the reviews written by others...and of course, check out this link for more info! https://sites.google.com/view/sbmurray Fun fact! This book is based on a true story and has some amazing life lessons for any ag

How is it mid-September already!? Well, I guess time does fly when you are having fun...and that's what we did with our summer programming and our Your New Leaf (YNL) participants! From our usual Stop N' Sip Saturdays to Workshop Wednesdays.... ....to our NEW programs Workout Wednesdays with Anabel and Money Moments with Don... ...to even launching our online shop with some special YNL branded gear! WOW--we are just so grateful to ALL OUR DEDICATED YNL-ERS who kept coming out

What will YOUR new leaf be? How will YOU turn over a new leaf? May we all be open to change and learn to 'expect the unexpected'. Some deep thoughts for a new week! #your_new_leaf #turnoveryournewleaf #goalsetting #bestlife #successcoach #facilitators #supportlocal #youcandoit #expecttheunexpected #adapttochange Monday Moment is a weekly segment highlighting a special quote of the week. This segment is meant to motivate and inspire you to set new goals in your daily life. For

Whether you are a parent, student, or teacher, this is your reminder that YOU CAN and YOU WILL DO IT! Like our olympic and paralympic athletes just showed us, persistence, determination, and hard work pays off. You have to commit to your 'sport' one day and one task at a time. Some days will be tougher than others, but you just gotta keep showing up! BELIEVE YOU CAN and YOU WILL. Wishing you all a wonderful start to the school year! What will YOUR new leaf be? What NEW GOALS

It's back-to-school time and that means a change in some of our programs! Did you know that our core team of facilitators are college professors or provide other services in the community? As a result, some of our programs change slightly in the fall and winter. We often take a break from our usual programming during the month of September, so the following services will be on hold or changing slightly for this month: -Stop N' Sip Saturday (1st of every month) will resume in

You know that 'like', comment, social media tag, or shout out you do? Well, we LOVE it and are grateful for YOU! (Yes, that was supposed to rhyme!) For today's post, we just want to say thank you to all the different pieces of Your New Leaf (YNL) that come together to make it what it is. www.yournewleaf.ca Psst! Did you also catch that there are eight puzzle pieces in the pic? Y'know, to go along with the whole premise of YNL's services and service providers based on the eigh

YES, we are SO grateful to our facilitators for their dedication over the years! Each of these people below have contributed in such special ways--from content ideas, to content design and development, to tech support, to ongoing workshops, and sessions with the Your New Leaf (YNL) community! Each person below offers to help YOU 'turn over a new leaf' and address a particular wellness dimension. Don't know what the eight dimensions of wellness are? Check this out! https://www

A special shoutout to the 'wheels' that keep Your New Leaf (YNL) moving... ...and in the case of this photo, we really were moving during Workout Wednesdays with Anabel! Thanks for your dedication and support to helping us, help others ...turn over new leaves and set new goals! Thank you to our special facilitators who never stop believing in Your New Leaf! www.yournewleaf.ca/contact #turnoveryournewleaf #goals #wellness #workoutwednesday #supportlocal #YNLannouncements #you

Here we go again! Another round of amazing online sessions! Money Moment with Don: Aug 25th, 7-8pm Donald Geromette, B.A. (Hons), Financial Advisor, Sunlife Financial donald.geromette@sunlife.com Free Workout Wednesdays with Anabel Aug 18th 12-1pm Anabel Silva, Fascial Stretch Therapist/Personal Trainer B.A (Psych), OCP, Pharma Tech, Medical Office Administration belsil10@gmail.com $5.00 per session We know Don and Anabel will motivate and inspire us...and leave us ready to t

Drum roll please! It's what you (and we) have been waiting for! Your New Leaf (YNL) t-shirts and racer-back tank tops are now ready to order in two colours. Can you tell that we are EXCITED!? We hope that YOU are EXCITED about this news too! BUT...you know what is even more exciting? All proceeds go towards paying YNL service providers and special guest facilitators. Now that truly is supporting local! Need some more info? Click this link: https://www.yournewleaf.ca/shop Want

Just a special shoutout to our dedicated Your New Leaf-ers (YNL-ers)! Since 2018, we have been honoured to have so many people attend our events in person...but now that we have gone virtual, with new programming, we are so happy that those who couldn't join us in the past (due to geographic location factors) are now able to in this virtual format! Also, a very special shoutout to one of our recent Stop N' Sippers who came out last Saturday for the first time! This Your New L

Due to scheduling conflicts, we have to shift our usual Workout Wednesday to Thursday this week. Apologies for the inconvenience, but we hope to still see you for our weekly virtual workout! Book here: https://www.yournewleaf.ca/bookings-checkout/workout-wednesdays-with-anabel/book Questions? Email daisy@yournewleaf.ca We hope YOU will 'turn over your new leaf' with us THIS THURSDAY (instead of Wednesday)! #turnoveryournewleaf #your_new_leaf #goals #wellness #physicalwellness

...and here we are again, gearing up for another virtual workout with.... Anabel Silva, Fascial Stretch Therapist/Personal Trainer B.A. (Psych), PTS, FST https://www.linkedin.com/in/anabel-silva-a672b612/ Not only will YOU get a great mid-week workout with us, BUT your minimum $5.00 donation fee (per session) will go towards supporting TWO local businesses! To RSVP for the Zoom link, please book here: https://www.yournewleaf.ca/services Questions? Email daisy@yournewleaf.ca T

Today's special post is about our amazing facilitators and prize donors who have been so committed to our signature monthly events! THANK YOU for all the support since these programs started back in 2018+2019--previously in-person and now since 2020, in virtual format! ...and we are happy to offer donated prizes from local businesses again! July 28th, 2021 Here is a behind-the-scenes look at the host and guest facilitation team for last night's Workshop Wednesday event! The h

...but we hope YOU will keep moving, stretching, and being awesome! Workout Wednesdays with Anabel will be back soon! Stay tuned for updates! Questions? Contact daisy@yournewleaf.ca We hope YOU will 'turn over your new leaf' when Your New Leaf's Workout Wednesday returns. #turnoveryournewleaf #your_new_leaf #goals #wellness #physicalwellness #supportlocal #workoutwednesday #YNLannouncements Workout Wednesday is a virtual group workout designed to get you moving and stretchin

All proceeds from each purchase go towards paying Your New Leaf service providers and guest facilitators! It's a win all around! YOU get cool stuff and WE can bring you MORE WORKSHOPS AND EVENTS! Click this link for more details about each item: https://www.yournewleaf.ca/shop CONTACT Daisy to order daisy@yournewleaf.ca THANK YOU FOR YOUR SUPPORT! P.S. We know many of you are waiting for our YNL branded TANK TOPS--they will be coming up next! #your_new_leaf #turnoveryournewle

...but we hope YOU will keep moving, stretching, and being awesome! Workout Wednesdays with Anabel will be back soon! Stay tuned for updates! Questions? Contact daisy@yournewleaf.ca We hope YOU will 'turn over your new leaf' when Your New Leaf's Workout Wednesday resumes. #turnoveryournewleaf #your_new_leaf #goals #wellness #physicalwellness #supportlocal #workoutwednesday #YNLannouncements Workout Wednesday is a virtual group workout designed to get you moving and stretchin

Today's special post is about our amazing participants who have been so committed to our signature monthly events! THANK YOU for all the support since these programs started back in 2018+2019--previously in-person and now since 2020, in virtual format! We look forward to our next Workshop Wednesday on June 28th 7-8pm and our next Stop N' Sip Saturday on August 7th 10-11am! Stay tuned for more details, but you can already RSVP if you like! Contact Daisy if you have questions o

Just a reminder to our dedicated Workout Wednesday with Anabel crew! We are taking a break this week and look forward to seeing you NEXT WEEK on Wed July 21st 12-1pm. Book here for next week: https://www.yournewleaf.ca/bookings-checkout/workout-wednesdays-with-anabel?referral=service_list_widget Questions? Want to RSVP for the Zoom link? Contact daisy@yournewleaf.ca We hope YOU will 'turn over your new leaf' with us NEXT WEEK! #turnoveryournewleaf #your_new_leaf #goals #welln

Today's special post is about our amazing participants who have come to WORKOUT WEDNESDAYS with ANABEL the last FOUR WEEKS! We are happy to say that each week, we have had new YNL friends join us and it has been great! THANK YOU for all the support for this new YNL program! Workout Wednesday will take a short break next week, BUT we will be back July 21st 12-1pm for your midweek workout! We hope YOU will 'turn over your new leaf' with us real soon! Contact Daisy if you have q