#goals

THURSDAY THANK YOU: A VIRTUAL NOTE OF THANKS to ALL our YNL summer program participants!

Daisy-Mae

Sep 16, 2021
1 min

THURSDAY THANK YOU: A VIRTUAL NOTE OF THANKS to ALL our YNL summer program participants!

How is it mid-September already!? Well, I guess time does fly when you are having fun...and that's what we did with our summer programming and our Your New Leaf (YNL) participants! From our usual Stop N' Sip Saturdays to Workshop Wednesdays.... ....to our NEW programs Workout Wednesdays with Anabel and Money Moments with Don... ...to even launching our online shop with some special YNL branded gear! WOW--we are just so grateful to ALL OUR DEDICATED YNL-ERS who kept coming out

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THURSDAY THANK YOU...to our ONLINE YNL supporters! YOU are an important part of the YNL puzzle too!

Daisy-Mae

Aug 26, 2021
1 min

THURSDAY THANK YOU...to our ONLINE YNL supporters! YOU are an important part of the YNL puzzle too!

You know that 'like', comment, social media tag, or shout out you do? Well, we LOVE it and are grateful for YOU! (Yes, that was supposed to rhyme!) For today's post, we just want to say thank you to all the different pieces of Your New Leaf (YNL) that come together to make it what it is. www.yournewleaf.ca Psst! Did you also catch that there are eight puzzle pieces in the pic? Y'know, to go along with the whole premise of YNL's services and service providers based on the eigh

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THURSDAY THANK YOU: When it's just the facilitators...

Daisy-Mae

Aug 19, 2021
1 min

THURSDAY THANK YOU: When it's just the facilitators...

A special shoutout to the 'wheels' that keep Your New Leaf (YNL) moving... ...and in the case of this photo, we really were moving during Workout Wednesdays with Anabel! Thanks for your dedication and support to helping us, help others ...turn over new leaves and set new goals! Thank you to our special facilitators who never stop believing in Your New Leaf! www.yournewleaf.ca/contact #turnoveryournewleaf #goals #wellness #workoutwednesday #supportlocal #YNLannouncements #you

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Workout Wednesday (Aug 18 12-1pm) and Workshop Wednesday (Aug 25 7-8pm) EST ONLINE

Daisy-Mae

Aug 18, 2021
1 min

Workout Wednesday (Aug 18 12-1pm) and Workshop Wednesday (Aug 25 7-8pm) EST ONLINE

Here we go again! Another round of amazing online sessions! Money Moment with Don: Aug 25th, 7-8pm Donald Geromette, B.A. (Hons), Financial Advisor, Sunlife Financial donald.geromette@sunlife.com Free Workout Wednesdays with Anabel Aug 18th 12-1pm Anabel Silva, Fascial Stretch Therapist/Personal Trainer B.A (Psych), OCP, Pharma Tech, Medical Office Administration belsil10@gmail.com $5.00 per session We know Don and Anabel will motivate and inspire us...and leave us ready to t

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THURSDAY THANK YOU: To our dedicated Stop N' Sippers AND our WWA-ers...our all-around YNL-ers!

Daisy-Mae

Aug 12, 2021
1 min

THURSDAY THANK YOU: To our dedicated Stop N' Sippers AND our WWA-ers...our all-around YNL-ers!

Just a special shoutout to our dedicated Your New Leaf-ers (YNL-ers)! Since 2018, we have been honoured to have so many people attend our events in person...but now that we have gone virtual, with new programming, we are so happy that those who couldn't join us in the past (due to geographic location factors) are now able to in this virtual format! Also, a very special shoutout to one of our recent Stop N' Sippers who came out last Saturday for the first time! This Your New L

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Workout Wednesday will take place Thursday Aug 12th 12-1pm this week!

Daisy-Mae

Aug 10, 2021
1 min

Workout Wednesday will take place Thursday Aug 12th 12-1pm this week!

Due to scheduling conflicts, we have to shift our usual Workout Wednesday to Thursday this week. Apologies for the inconvenience, but we hope to still see you for our weekly virtual workout! Book here: https://www.yournewleaf.ca/bookings-checkout/workout-wednesdays-with-anabel/book Questions? Email daisy@yournewleaf.ca We hope YOU will 'turn over your new leaf' with us THIS THURSDAY (instead of Wednesday)! #turnoveryournewleaf #your_new_leaf #goals #wellness #physicalwellness

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Monday Moment: Today's FOOD for thought!

Daisy-Mae

Aug 9, 2021
1 min

Monday Moment: Today's FOOD for thought!

How might this particular quote impact some of your decisions this week? What might YOU do differently? How will YOU turn over a new leaf? Just some food for thought... #mondaymoment #motivation #goalsetting #turnoveryournewleaf #your_new_leaf #goals #bestlife #healthiswealth Monday Moment is a weekly segment highlighting a special quote of the week. This segment is meant to motivate and inspire you to set new goals in your daily life. For more inspirational quotes, please g

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Workout Wednesdays are BACK! Will YOU join us tomorrow Wed Aug 4th 12-1pm?

Daisy-Mae

Aug 3, 2021
1 min

Workout Wednesdays are BACK! Will YOU join us tomorrow Wed Aug 4th 12-1pm?

...and here we are again, gearing up for another virtual workout with.... Anabel Silva, Fascial Stretch Therapist/Personal Trainer B.A. (Psych), PTS, FST https://www.linkedin.com/in/anabel-silva-a672b612/ Not only will YOU get a great mid-week workout with us, BUT your minimum $5.00 donation fee (per session) will go towards supporting TWO local businesses! To RSVP for the Zoom link, please book here: https://www.yournewleaf.ca/services Questions? Email daisy@yournewleaf.ca T

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Daisy-Mae

Aug 2, 2021
1 min

Monday Moment: New month, new goals!

What will YOUR new leaf be? Seriously, what is one thing YOU will do differently THIS MONTH that will get you closer to living your best life? NOW is the time to get moving in that direction...because it is never too late, and you are never too old! Need a little help getting those life goals in gear? Don't know where to start? Contact us at Your New Leaf for help! https://www.yournewleaf.ca/contact Questions? Email Daisy at daisy@yournewleaf.ca or click here to book a free c

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THURSDAY THANK YOU: YNL Behind the Scenes...shout-out to ALL our donors, supporters, & facilitators!

Daisy-Mae

Jul 29, 2021
1 min

THURSDAY THANK YOU: YNL Behind the Scenes...shout-out to ALL our donors, supporters, & facilitators!

Today's special post is about our amazing facilitators and prize donors who have been so committed to our signature monthly events! THANK YOU for all the support since these programs started back in 2018+2019--previously in-person and now since 2020, in virtual format! ...and we are happy to offer donated prizes from local businesses again! July 28th, 2021 Here is a behind-the-scenes look at the host and guest facilitation team for last night's Workshop Wednesday event! The h

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YNL Announcement: Workout Wednesday is still on a break this week...

Daisy-Mae

Jul 27, 2021
1 min

YNL Announcement: Workout Wednesday is still on a break this week...

...but we hope YOU will keep moving, stretching, and being awesome! Workout Wednesdays with Anabel will be back soon! Stay tuned for updates! Questions? Contact daisy@yournewleaf.ca We hope YOU will 'turn over your new leaf' when Your New Leaf's Workout Wednesday returns. #turnoveryournewleaf #your_new_leaf #goals #wellness #physicalwellness #supportlocal #workoutwednesday #YNLannouncements Workout Wednesday is a virtual group workout designed to get you moving and stretchin

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Monday Moment: This Week's Featured Quote

Daisy-Mae

Jul 26, 2021
1 min

Monday Moment: This Week's Featured Quote

What does HEALTH mean to YOU? How will YOU turn over a new leaf towards health this week? New week, new goals, friends! What will YOUR new leaf be? #mondaymoment #motivation #your_new_leaf #turnoveryournewleaf #goals #healthiswealth Monday Moment is a weekly segment highlighting a special quote of the week. This segment is meant to motivate and inspire you to set new goals in your daily life. For more inspirational quotes, please go to: www.yournewleaf.ca/blog/categories/quot

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Daisy-Mae

Jul 20, 2021
1 min

YNL ANNOUNCEMENT: Workout Wednesday is still on a break this week...

...but we hope YOU will keep moving, stretching, and being awesome! Workout Wednesdays with Anabel will be back soon! Stay tuned for updates! Questions? Contact daisy@yournewleaf.ca We hope YOU will 'turn over your new leaf' when Your New Leaf's Workout Wednesday resumes. #turnoveryournewleaf #your_new_leaf #goals #wellness #physicalwellness #supportlocal #workoutwednesday #YNLannouncements Workout Wednesday is a virtual group workout designed to get you moving and stretchin

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THURSDAY THANK YOU: A special note to our dedicated Workshop Wednesday & Stop N'Sip Saturday friends

Daisy-Mae

Jul 15, 2021
1 min

THURSDAY THANK YOU: A special note to our dedicated Workshop Wednesday & Stop N'Sip Saturday friends

Today's special post is about our amazing participants who have been so committed to our signature monthly events! THANK YOU for all the support since these programs started back in 2018+2019--previously in-person and now since 2020, in virtual format! We look forward to our next Workshop Wednesday on June 28th 7-8pm and our next Stop N' Sip Saturday on August 7th 10-11am! Stay tuned for more details, but you can already RSVP if you like! Contact Daisy if you have questions o

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Reminder: NO Workout Wednesday today. See you next week!

Daisy-Mae

Jul 14, 2021
1 min

Reminder: NO Workout Wednesday today. See you next week!

Just a reminder to our dedicated Workout Wednesday with Anabel crew! We are taking a break this week and look forward to seeing you NEXT WEEK on Wed July 21st 12-1pm. Book here for next week: https://www.yournewleaf.ca/bookings-checkout/workout-wednesdays-with-anabel?referral=service_list_widget Questions? Want to RSVP for the Zoom link? Contact daisy@yournewleaf.ca We hope YOU will 'turn over your new leaf' with us NEXT WEEK! #turnoveryournewleaf #your_new_leaf #goals #welln

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THURSDAY THANK YOU: A special shoutout to all our NEW participants!

Daisy-Mae

Jul 8, 2021
1 min

THURSDAY THANK YOU: A special shoutout to all our NEW participants!

Today's special post is about our amazing participants who have come to WORKOUT WEDNESDAYS with ANABEL the last FOUR WEEKS! We are happy to say that each week, we have had new YNL friends join us and it has been great! THANK YOU for all the support for this new YNL program! Workout Wednesday will take a short break next week, BUT we will be back July 21st 12-1pm for your midweek workout! We hope YOU will 'turn over your new leaf' with us real soon! Contact Daisy if you have q

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Workout Wednesday is TOMORROW! July 7th, 2021 12-1pm

Daisy-Mae

Jul 6, 2021
1 min

Workout Wednesday is TOMORROW! July 7th, 2021 12-1pm

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Workout Wednesday is TOMORROW! June 23rd, 2021 12-1pm

Daisy-Mae

Jun 22, 2021
1 min

Workout Wednesday is TOMORROW! June 23rd, 2021 12-1pm

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THURSDAY THANK YOU: Whew! What a Workout!

Daisy-Mae

Jun 17, 2021
1 min

THURSDAY THANK YOU: Whew! What a Workout!

Today's special post is about our amazing participants who came out to our very FIRST WORKOUT WEDNESDAY with ANABEL yesterday! ...and THANKS to Anabel for facilitating our session! We sure were sweating... and feeling it today! We must also say THANKS to our little friend who joined his mom and got in on the action--seven-year-old Liam worked so hard and did so well! Way to go, Liam! (Yes, mamas, bring your kids to our virtual workout!) We can't wait to see you all back next

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Workout Wednesday Starts TOMORROW! June 16th, 2021 12:00-1:00pm

Daisy-Mae

Jun 15, 2021
1 min

Workout Wednesday Starts TOMORROW! June 16th, 2021 12:00-1:00pm

Hey! If YOU were looking for that sign to fit a workout in this week...THIS IS IT! Not only will YOU get a great mid-week workout with us, BUT your minimum $5.00 donation fee (per session) will go towards supporting TWO local businesses! Our special guest is... Anabel Silva, Fascial Stretch Therapist/Personal Trainer B.A. (Psych), PTS, FST https://www.linkedin.com/in/anabel-silva-a672b612/ To RSVP for the Zoom link, please book here: https://www.yournewleaf.ca/services Questi

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